Women doing Pilates in a studio

My Pilates classes for women only provide a safe and supportive environment for females to exercise in.

Whether you feel conscious about your body or you’re looking to find like-minded women to workout with, you’ll be able to enjoy some quality 'me' time while improving your health and fitness.

You’ll leave with a calm mind, a stronger body and increased levels of confidence.

Kat is calm and patient and personalises the exercises to tailor them to our needs.

I have already noticed a big difference in my mobility and core strength.

I really look forward to my class on Wednesday evening at Luton Sixth Form College.

Nicola B