Over 50s Pilates
Classes for seniors.
10am - 11am
My 'Over 50s' Pilates classes are ideal for older people who want to stay active during the daytime.
Stay fit and boost your wellbeing with a group of enthusiastic Pilates fans — all before lunchtime.
You'll leave in a happy mood and with a happy body too.
What happens in class?
Each class focuses on improving core strength, flexibility and overall wellbeing.
Every exercise is performed slowly in combination with a controlled breathing pattern to get your core muscles working.
The people in this class like to laugh and have fun while they exercise.
If you’re looking for a sociable Pilates class then this the place to come!
This class is good for:
- Easing lower back pain
- Increasing hip strength and mobility
- Relaxing and de-stressing
- Improving balance skills
Kat is a very good teacher and we appreciate the care she takes with us all. Roll on next week!
The practical stuff
Plenty of free parking at venue
What to wear
Wear comfortable clothing, eg jogging bottoms / leggings and a T-shirt.
Trainers are not worn during class but you will probably want to leave your socks on to keep you warm.
What to bring
Bring a mat to lie on — I would recommend this one — and a small towel to use under your head.