Over 50s Pilates

Classes for seniors.

Tuesday
10am - 11am
Bushmead Church
Online

Prices

Taster class: £10 per person
Block of 4 classes: £35 £30 per person – online

My 'Over 50s' Pilates classes are ideal for older people who want to stay active during the daytime.

Stay fit and boost your wellbeing with a group of enthusiastic Pilates fans — all before lunchtime.

You'll leave in a happy mood and with a happy body too.

Places limited to 8 people

What happens in class?

Each class focuses on improving core strength, flexibility and overall wellbeing.

Every exercise is performed slowly in combination with a controlled breathing pattern to get your core muscles working.

The people in this class like to laugh and have fun while they exercise.

If you’re looking for a sociable Pilates class then this the place to come!

This class is good for:

  • Easing lower back pain
  • Increasing hip strength and mobility
  • Relaxing and de-stressing
  • Improving balance skills
Image

Kat is a very good teacher and we appreciate the care she takes with us all. Roll on next week!

Mark L

The practical stuff

Venue

Christchurch Bushmead
Hancock Drive
Luton
LU2 7SF


Plenty of free parking at venue


Online

What to wear

Wear comfortable clothing, eg jogging bottoms / leggings and a T-shirt.

Trainers are not worn during class but you will probably want to leave your socks on to keep you warm.

What to bring

Bring a mat to lie on — I would recommend this one — and a small towel to use under your head.

More questions?

Check my Frequently Asked Questions or get in touch.