Over 50s Pilates
Small friendly classes for seniors. You’ll leave with a calm mind, a stronger body and increased levels of confidence.
My over 50s Pilates classes are ideal for older people who want to stay active during the daytime.
Stay fit and improve your overall wellbeing with a group of enthusiastic Pilates fans, all before lunchtime.
You'll leave in a happy mood and with a happy body.
What happens in class?
Each class focuses on improving core strength, posture and flexibility.
Every exercise is performed slowly in combination with a controlled breathing pattern to get your core muscles working.
This class is good for:
- Easing lower back pain
- Reducing hip pain
- Relaxing and de-stressing
Kat is a very good teacher and we appreciate the care she takes with us all. Roll on next week.
The practical stuff
Plenty of free parking at venue
What to wear and bring
Wear comfortable clothing, eg jogging bottoms / leggings and a T-shirt.
Trainers are not worn during class but you will probably want to leave your socks on to keep you warm.
Please bring your own mat — I would recommend this one — and a small towel to use under your head.