Over 50s Pilates

Small friendly classes for seniors. You’ll leave with a calm mind, a stronger body and increased levels of confidence.

Tuesday
10am–11am
Bushmead Church
Online

Prices

Taster class: £10 per person
Block of 4 classes: £35 per person

My over 50s Pilates classes are ideal for older people who want to stay active during the daytime.

Stay fit and improve your overall wellbeing with a group of enthusiastic Pilates fans, all before lunchtime.

You'll leave in a happy mood and with a happy body.

Places limited to 8 people per class

What happens in class?

Each class focuses on improving core strength, posture and flexibility.

Every exercise is performed slowly in combination with a controlled breathing pattern to get your core muscles working.

This class is good for:

  • Easing lower back pain
  • Reducing hip pain
  • Relaxing and de-stressing
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Kat is a very good teacher and we appreciate the care she takes with us all. Roll on next week.

Mark L

The practical stuff

Venue

Christchurch Bushmead
Hancock Drive
Luton
LU2 7SF


Plenty of free parking at venue


Online

What to wear and bring

Wear comfortable clothing, eg jogging bottoms / leggings and a T-shirt.

Trainers are not worn during class but you will probably want to leave your socks on to keep you warm.

Please bring your own mat — I would recommend this one — and a small towel to use under your head.

More questions?

Check my Frequently Asked Questions or get in touch.