Ladies Only Pilates — Beginners

My women-only Pilates classes provide a safe and supportive environment for females to exercise in.

Wednesday
7pm–8pm
St Margaret's Parish Centre
Online

Prices

Taster class: £10 per person
Block of 4 classes: £35 per person

My ladies only Pilates classes provide a safe and supportive environment for females to exercise in.

Enjoy some ‘me’ time and improve your health and fitness as you work out with a group of like-minded women.

You'll leave with a calm mind, a stronger body and increased levels of confidence.

Places limited to 8 people per class

What happens in class?

Each class focuses on improving core strength, posture and flexibility.

Every exercise is performed slowly in combination with a controlled breathing pattern to get your core muscles working.

I'm a firm believer that women should be encouraged to be more active; this class has a fun and friendly atmosphere for letting you do just that.

Join us!

This class is good for:

  • Easing lower back pain
  • Reducing hip pain
  • Relaxing and de-stressing
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Kat is calm and patient and personalises the exercises to tailor them to our needs.

I have already noticed a big difference in my mobility and core strength.

I really look forward to my class on Wednesday evening at Luton Sixth Form College.

Nicola B

The practical stuff

Venue

St Margaret's Parish Centre
Quantock Rise
Luton
LU3 4AE


Plenty of free parking at venue


Online

What to wear and bring

Wear comfortable clothing, eg jogging bottoms / leggings and a T-shirt.

Trainers are not worn during class but you will probably want to leave your socks on to keep you warm.

Please bring your own mat — I would recommend this one — and a small towel to use under your head.

More questions?

Check my Frequently Asked Questions or get in touch.