1. A stronger core and better posture
By using the core muscles to stabilise the spine and focusing on correct alignment of the body for each exercise you will improve the way you sit, stand and move.
2. Improved strength and flexibility
By performing carefully chosen exercises a whole body workout is achieved.
3. Increased mobility
By focusing on developing your range of motion through the joints you will be able to move more easily.
4. A heightened sense of wellbeing
Using your concentration to get the very best out of each exercise your mind will become better connected to your body and your overall feelings of wellness will increase.