Live online Pilates classes for beginners

Easy-to-follow live online group Pilates mat classes via Zoom.

Start a home Pilates habit you'll stick to.

My live online Pilates classes are 100% interactive, different every week and a little bit fun. So you'll never want to miss a workout!

Pilates classes via Zoom

Find an online Pilates class that suits you

Classes for seniors. Women-only sessions. Mixed (men & women) classes.

See Timetable

Kat Knights, Pilates instructor, standing with hands on hips

About my live online classes

Beginner-friendly, small, slow-paced and a little bit fun.

Learn What to Expect

Woman doing plank exercise in a Zoom Pilates class

How a Pilates class on Zoom works

Find out what kit you'll need & how to get set up.

Get Tech Set

Class timetable: online group mat Pilates

All times are GMT.

Tuesday
10am–11am	Seniors' online Pilates for beginners Spaces
11.15am–12.15pm	Daytime online Pilates for beginners Spaces
6.30pm–7.30pm	Evening online Pilates for beginners Spaces
Wednesday
7pm–8pm	Women-only online Pilates for beginners Spaces
Saturday
8.30am–9.30am	Morning online Pilates for beginners Waiting list

About my online classes

Kat Knights propped up on elbows on Pilates mat

Hi, I'm Kat. I'm a Pilates teacher who wants to help you enjoy fitness.

My live online Pilates classes for beginners are small, friendly, slow-paced and a little bit fun.

My online classes are run via Zoom, which means they're 100% interactive so you get the guidance, adaptations and encouragement you need.

How does a Pilates class on Zoom work?

Download the free Zoom app
Position your device and mat so we can see each other
Join your class using the link you get when you book

Want to know more?

Watch my video to get the lowdown on what to expect from an online Pilates class and how to get set up.

Live & interactive

Get personalised guidance and adaptations and enjoy a different workout each week.

Small class sizes

Feel part of a group, stay motivated and get the attention you need.

Slow & mindful movement

Calm your mind while building strength & flexibility.

Find A Class

What My Students Say

Based on 10 reviews.

Samantha Morrison

11/02/2021

One thing I LOVE about my Pilates class with Kat?I can block out absolutely everything going on in life and in my head whilst working through the stretches and exercises. I always feel relaxed and grounded at the end of class! Thank you so much Kat x

S Smith

12/06/2020

As a complete newbie to Pilates, I enrolled onto Kat's Pilates for Beginners Course via Zoom. I was a little dubious as to how I would cope with the classes online on a small screen but I need not have worried. Kat's excellent quality of instruction and explanation made it work very well for me and I thoroughly enjoyed the course. Whilst I found it challenging (as exercise should be!), I was so pleased with the progress I made with Kat's tuition. I am now hooked and look forward to developing my Pilates abilities with Kat in her future classes.

Ray OS

05/05/2020

I was a Pilates newbie, but Kat showed patience and encouragement to help me explore this great form of exercise. Kat's instructions are always crystal clear and she brings enthusiasm and cheerfulness to each class. She demonstrates the moves first and then watches and guides you as you try to carry them out. Each session builds on the moves achieved in the last so it really feels as though you're making progress.

Nicola Barragry

25/09/2019

Small individualised classes really meant you felt like they were personalised just for you. Kat is very friendly and professional and I really look forward to going each week as the classes are enjoyable and at the right level for me.

Emily Winter

10/09/2019

Would highly recommend Kat’s classes, they are friendly, easy to follow and motivational!

Francis Jervis

26/04/2019

Kats a great teacher always makes me feel really comfortable and explains the techniques very well, I highly recommend her sessions. Lena

Kevin Brown

23/04/2019

Very professional

Mark Rundle

23/04/2019

Kat provides a friendly, professional approach for this weekly led class which was for me both a lucky and almost fate driven find for which I am very grateful. The small number in the group totally dispels any sense of 'ability embarrassment' which may be lurking and Kat's cheery, helpful, professional and natural approach to get the best from us certainly works. I was a complete novice when I started but the multi layered approach which provides appropriate challenge for all attendees means for me Kat Pilates night now has a firm and almost immovable place in my calendar.

Diane Wilson

15/03/2019

Kats' classes are really great, easy to follow for a total beginner like myself! Every week I feel the exercises are helping me improve my flexibility and movements, and they are easy to do at home also. Kat is very informative and takes time to spend with you to make sure you are getting the maximum benefit from the moves. The small class sizes ensures that you get the attention that you may need. Highly recommended!

Caron Stainton

04/03/2019

I highly recommend Kat’s classes. Kat is very professional whilst motivational and friendly. The small class group make it all the better enabling Kat to be very attentive to everyone’s abiliities and needs. My core strength, awareness of my posture and flexibility is improving every week. I look forward to going and cannot believe how quickly the hour flies by.

Make a Date With Your New Front Room Fitness Habit

Live online Pilates classes for beginners: get fit, have fun and feel fabulous — all without leaving the house!