Live Pilates classes online for beginners

Easy-to-follow online Pilates mat classes via Zoom.

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Start a home Pilates habit you'll stick to.

My live online Pilates classes are 100% interactive, different every week and a little bit fun. So you'll never want to miss a workout!

Pilates classes via Zoom

Online now … and forever

My virtual Pilates classes are online now and they always will be. So you can enjoy the convenience of an at-home class even after lockdown ends.

Live online Pilates class timetable

Find an online Pilates class that suits you

Classes for seniors. Women-only sessions. Mixed (men & women) classes.

See Timetable
Kat Knights, Pilates instructor, standing with hands on hips

About my live online classes

Beginner-friendly, small, slow-paced and a little bit fun.

Learn What to Expect
Woman doing plank exercise in a Zoom Pilates class

How a Pilates class on Zoom works

Find out what kit you'll need & how to get set up.

Get Tech Set

Class timetable: online group mat Pilates

All times are GMT.

Tuesday
10am–11amSeniors' online Pilates for beginners Spaces
11.15am–12.15pmDaytime online Pilates for beginners Spaces
6.30pm–7.30pmEvening online Pilates for beginners Waiting list
Wednesday
7pm–8pmWomen-only online Pilates for beginners Spaces
Saturday
8.30am–9.30amMorning online Pilates for beginners Spaces

About my online classes

Kat Knights propped up on elbows on Pilates mat

Hi, I'm Kat. I'm a Pilates teacher who wants to help you enjoy fitness.

My live online Pilates classes for beginners are small, friendly, slow-paced and a little bit fun.

My online classes are run via Zoom, which means they're 100% interactive so you get the guidance, adaptations and encouragement you need.

Read more about me & my classes

The small number in the group totally dispels any sense of 'ability embarrassment' which may be lurking and Kat's cheery, helpful, professional and natural approach to get the best from us certainly works.

Mark Rundle, student

How does a Pilates class on Zoom work?

  1. Download the free Zoom app
  2. Position your device and mat so we can see each other
  3. Join your class using the link you get when you book

Want to know more?

Watch my video to get the lowdown on what to expect from an online Pilates class and how to get set up.

Live & interactive

Get personalised guidance and adaptations and enjoy a different workout each week.

Small class sizes

Feel part of a group, stay motivated and get the attention you need.

Slow & mindful movement

Calm your mind while building strength & flexibility.

What My Students Say

Based on 10 reviews.
Samantha Morrison
Samantha Morrison
11/02/2021
Verified
One thing I LOVE about my Pilates class with Kat?I can block out absolutely everything going on in life and in my head whilst working through the stretches and exercises. I always feel relaxed and grounded at the end of class! Thank you so much Kat x
S Smith
S Smith
12/06/2020
Verified
As a complete newbie to Pilates, I enrolled onto Kat's Pilates for Beginners Course via Zoom. I was a little dubious as to how I would cope with the classes online on a small screen but I need not have worried. Kat's excellent quality of instruction and explanation made it work very well for me and I thoroughly enjoyed the course. Whilst I found it challenging (as exercise should be!), I was so pleased with the progress I made with Kat's tuition. I am now hooked and look forward to developing my Pilates abilities with Kat in her future classes.
Ray OS
Ray OS
05/05/2020
Verified
I was a Pilates newbie, but Kat showed patience and encouragement to help me explore this great form of exercise. Kat's instructions are always crystal clear and she brings enthusiasm and cheerfulness to each class. She demonstrates the moves first and then watches and guides you as you try to carry them out. Each session builds on the moves achieved in the last so it really feels as though you're making progress.
Nicola Barragry
Nicola Barragry
25/09/2019
Verified
Small individualised classes really meant you felt like they were personalised just for you. Kat is very friendly and professional and I really look forward to going each week as the classes are enjoyable and at the right level for me.
Emily Winter
Emily Winter
10/09/2019
Verified
Would highly recommend Kat’s classes, they are friendly, easy to follow and motivational!
Francis Jervis
Francis Jervis
26/04/2019
Verified
Kats a great teacher always makes me feel really comfortable and explains the techniques very well, I highly recommend her sessions. Lena
Kevin Brown
Kevin Brown
23/04/2019
Verified
Very professional
Mark Rundle
Mark Rundle
23/04/2019
Verified
Kat provides a friendly, professional approach for this weekly led class which was for me both a lucky and almost fate driven find for which I am very grateful. The small number in the group totally dispels any sense of 'ability embarrassment' which may be lurking and Kat's cheery, helpful, professional and natural approach to get the best from us certainly works. I was a complete novice when I started but the multi layered approach which provides appropriate challenge for all attendees means for me Kat Pilates night now has a firm and almost immovable place in my calendar.
Diane Wilson
Diane Wilson
15/03/2019
Verified
Kats' classes are really great, easy to follow for a total beginner like myself! Every week I feel the exercises are helping me improve my flexibility and movements, and they are easy to do at home also. Kat is very informative and takes time to spend with you to make sure you are getting the maximum benefit from the moves. The small class sizes ensures that you get the attention that you may need. Highly recommended!
Caron Stainton
Caron Stainton
04/03/2019
Verified
I highly recommend Kat’s classes. Kat is very professional whilst motivational and friendly. The small class group make it all the better enabling Kat to be very attentive to everyone’s abiliities and needs. My core strength, awareness of my posture and flexibility is improving every week. I look forward to going and cannot believe how quickly the hour flies by.

Make a Date With Your New Front Room Fitness Habit

Live online Pilates classes for beginners: get fit, have fun and feel fabulous — all without leaving the house!
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