Woman doing an online Pilates at home in the daytime

Daytime Online Pilates for Beginners

  • Tuesdays, 11:15–12:15 GMT
  • Online permanently

Spaces

Subscription: £31 per month (1 class per week, 46 weeks per year*)

Taster class: £12 per person

*Because we have 4 weeks off a year (even Pilates teachers need a holiday!), this works out at an average of 3.8 classes per month for your monthly payment.

  • 100% interactive live online class on Zoom
  • Small class size (max 8 students)
  • Slow & mindful movement
  • Fun, friendly and motivational
Stuck sitting down all day? My Tuesday daytime online Pilates mat class for beginners will help get you moving and loosened up before lunch.

In this friendly mid-morning class, I'll help you build strength and flexibility with a 60-minute Pilates workout for beginners via Zoom.

Using slow and precise movement in combination with a controlled breathing technique, together we’ll complete a workout that will ease tension in both your body and your mind.

This beginners' class is good for improving your:

  • core strength
  • flexibility
  • overall wellbeing

I demo each exercise first and give clear, detailed instructions. Then I watch and guide you as you carry out the moves.

You’ll get plenty of individual attention and adaptations to suit your abilities thanks to the small group size (maximum 8 students per class).

My students describe my classes as ‘cheerful’ and ‘motivational’ — so if you’re looking for an online Pilates class with an upbeat atmosphere and heaps of encouragement, this is for you!

The small number in the group totally dispels any sense of 'ability embarrassment' which may be lurking and Kat's cheery, helpful, professional and natural approach to get the best from us certainly works.

Mark Rundle, student

This online Pilates session is ideal if you want to break up a day of sitting and ease/avoid the problems associated with a sedentary lifestyle.

Benefits include:

  • ease neck, shoulder and back tension
  • ease sciatica/nerve pain
  • improve posture
  • relax and de-stress.

All my classes have a sociable feel (before and after class I like to have a quick chat so everyone feels part of the group and to get your feedback) which will help you stick to your new fitness habit.

You’ll finish each week feeling relaxed, energised and with a sense of achievement as you make progress.

Come and join us!

Who is this class for?

  • Complete beginners of all shapes & sizes
  • Men and women of all ages (18+)
  • Not suitable if you’re pregnant

More class information

FAQs
Find the answers to frequently asked questions like ‘What should I wear?’, ‘What equipment do I need?’ and ‘Do I need to be flexible?

Need a confidence boost before coming to class?

Why not book a one-to-one Pilates session with me first to get to grips with the basics of Pilates and Zoom.

Learn About Private Tuition

What My Students Say

Based on 10 reviews.
Samantha Morrison
Samantha Morrison
11/02/2021
Verified
One thing I LOVE about my Pilates class with Kat?I can block out absolutely everything going on in life and in my head whilst working through the stretches and exercises. I always feel relaxed and grounded at the end of class! Thank you so much Kat x
S Smith
S Smith
12/06/2020
Verified
As a complete newbie to Pilates, I enrolled onto Kat's Pilates for Beginners Course via Zoom. I was a little dubious as to how I would cope with the classes online on a small screen but I need not have worried. Kat's excellent quality of instruction and explanation made it work very well for me and I thoroughly enjoyed the course. Whilst I found it challenging (as exercise should be!), I was so pleased with the progress I made with Kat's tuition. I am now hooked and look forward to developing my Pilates abilities with Kat in her future classes.
Ray OS
Ray OS
05/05/2020
Verified
I was a Pilates newbie, but Kat showed patience and encouragement to help me explore this great form of exercise. Kat's instructions are always crystal clear and she brings enthusiasm and cheerfulness to each class. She demonstrates the moves first and then watches and guides you as you try to carry them out. Each session builds on the moves achieved in the last so it really feels as though you're making progress.
Nicola Barragry
Nicola Barragry
25/09/2019
Verified
Small individualised classes really meant you felt like they were personalised just for you. Kat is very friendly and professional and I really look forward to going each week as the classes are enjoyable and at the right level for me.
Emily Winter
Emily Winter
10/09/2019
Verified
Would highly recommend Kat’s classes, they are friendly, easy to follow and motivational!
Francis Jervis
Francis Jervis
26/04/2019
Verified
Kats a great teacher always makes me feel really comfortable and explains the techniques very well, I highly recommend her sessions. Lena
Kevin Brown
Kevin Brown
23/04/2019
Verified
Very professional
Mark Rundle
Mark Rundle
23/04/2019
Verified
Kat provides a friendly, professional approach for this weekly led class which was for me both a lucky and almost fate driven find for which I am very grateful. The small number in the group totally dispels any sense of 'ability embarrassment' which may be lurking and Kat's cheery, helpful, professional and natural approach to get the best from us certainly works. I was a complete novice when I started but the multi layered approach which provides appropriate challenge for all attendees means for me Kat Pilates night now has a firm and almost immovable place in my calendar.
Diane Wilson
Diane Wilson
15/03/2019
Verified
Kats' classes are really great, easy to follow for a total beginner like myself! Every week I feel the exercises are helping me improve my flexibility and movements, and they are easy to do at home also. Kat is very informative and takes time to spend with you to make sure you are getting the maximum benefit from the moves. The small class sizes ensures that you get the attention that you may need. Highly recommended!
Caron Stainton
Caron Stainton
04/03/2019
Verified
I highly recommend Kat’s classes. Kat is very professional whilst motivational and friendly. The small class group make it all the better enabling Kat to be very attentive to everyone’s abiliities and needs. My core strength, awareness of my posture and flexibility is improving every week. I look forward to going and cannot believe how quickly the hour flies by.