Seniors' Online Pilates for Over 50s and 60s Beginners
Subscription: £31 per month (1 class per week, 46 weeks per year*)
Taster class: £12 per person
*Because we have 4 weeks off a year (even Pilates teachers need a holiday!), this works out at an average of 3.8 classes per month for your monthly payment.
Offset the effects of ageing and maintain strength, flexibility and balance with my online Pilates class for older beginners.
In this mat Pilates class for over 50s and 60s we use a series of gentle exercises to maintain and build balance, strength and flexibility.
Your brain will get a workout too as we focus on moving slowly and precisely in combination with a controlled breathing technique.
This weekday daytime class for older beginners is ideal if you’re looking for a low-impact way to maintain mobility and ease aching joints.
This beginners' class is good for improving your:
I demo each exercise first and give clear, detailed instructions. Then I watch and guide you as you carry out the moves.
You’ll get plenty of individual attention and adaptations to suit your abilities thanks to the small group size (maximum 8 students per class).
My students describe my classes as ‘cheerful’ and ‘motivational’ — so if you’re looking for an online Pilates class with an upbeat atmosphere and heaps of encouragement, this is for you!