Pilates for Beginners Course
6-week online course for beginners.
This six-week beginners' course will introduce you to the foundations of Pilates.
Each class focuses on improving posture, mobility and core strength, with every exercise performed slowly to help you master your technique and get the very best out of each one.
Maximum of 8 people per class.
Sunday for 6 weeks
26 April 2020 to 31 May 2020
10am to 11am
Bushmead Community Hub, Luton
Price: £65 per person
Bushmead Community Hub
Plenty of free parking at venue
What to wear and bring
Wear comfortable clothing, eg jogging bottoms / leggings and a T-shirt.
Trainers are not worn during class but you will probably want to leave your socks on to keep you warm.
Please bring your own mat — I would recommend this one — and a small towel to use under your head.