Pilates for Runners Workshops

Next workshop

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Coming soon

DATES | TBC

VENUE | Online via Zoom

PRICE | TBC

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Run smarter

Being a smarter runner doesn’t mean doing more exercise it means doing the right exercise.

Runners often forget to incorporate non-running exercise into their regime in favour of, well…more running! Unfortunately that’s not the smart way to become a better runner. 

So, what's the solution?

Feet running up steps
Woman sitting on Pilates mat

The perfect running partner

Pilates is the perfect running partner.

It’s a low impact strength-based exercise and all you need to get started is a mat.

My ‘Pilates for Runners’ workshops will help you:

  • Increase your strength
  • Run more easily
  • Lower your risk of injury

Trained runners who took part in a 12-week Pilates programme significantly improved their 5K time.
Source

Pilates has made me a happier, healthier and more confident runner.

I’m positive it will do the same for you too.