Pilates for Runners workshops
Being a smarter runner doesn’t mean doing more exercise it means doing the right exercise.
Runners often forget to incorporate non-running exercise into their regime in favour of, well…more running! Unfortunately that’s not the smart way to become a better runner.
So, what's the solution?
The perfect running partner
Pilates is the perfect running partner.
It’s a low impact strength-based exercise and all you need to get started is a mat.
My ‘Pilates for Runners’ workshops will help you:
Pilates has made me a happier, healthier and more confident runner.
I’m positive it will do the same for you too.