5-Day Feel-Good Pilates Challenge
Bring ease to your body and mind with this beginner-friendly 5-day Pilates challenge.
This 5-day Pilates challenge is designed to help bring more ease to both your body and mind.
Each day, you'll progress through a new, mindful Pilates routine focused on releasing the tension in different parts of your body.
By the end of this challenge you'll feel loosened up and more relaxed — inside and out. 
Tips for success
30 sec
Day 1: Neck and shoulders
Day 2: Back
Day 3: Hips and legs
Day 4: Balance
Day 5: Stress relief
How it works
- Join the challenge.
- Every day for 5 days, you'll get a new, 10-minute mindful Pilates routine sent right to your inbox.
- Feel good day by day as you bring more ease to your body and mind.
Click the button below to start this 5-day Pilates challenge.