5-Day Feel-Good Pilates Challenge

Bring ease to your body and mind with this beginner-friendly 5-day Pilates challenge.

Woman doing Pilates at home with child on the sofa
  • 5 days
  • On demand
  • 10 mins / day
  • Beginner
  • Free

This 5-day Pilates challenge is designed to help bring more ease to both your body and mind.

Each day, you'll progress through a new, mindful Pilates routine focused on releasing the tension in different parts of your body.

By the end of this challenge you'll feel loosened up and more relaxed — inside and out. ๐Ÿง˜๐Ÿฝ‍โ™€๏ธ

Woman doing Pilates Zoom class at home

Tips for success

30 sec

Day 1: Neck and shoulders

Day 2: Back

Day 3: Hips and legs

Day 4: Balance

Day 5: Stress relief

How it works

  1. Join the challenge.
  2. Every day for 5 days, you'll get a new, 10-minute mindful Pilates routine sent right to your inbox.
  3. Feel good day by day as you bring more ease to your body and mind.

Click the button below to start this 5-day Pilates challenge.

By signing up for alerts you'll be added to my email list where I share Pilates workouts, inspiration and tips and tricks.