Pilates for Beginners

Master The Body-Transforming Basics of Pilates

I will help you build skill and confidence in Pilates with clear, step-by-step tuition customised to your shape, size and flexibility.

Online Pilates Classes for Beginners

Live and 100% interactive Pilates mat classes taught via Zoom.

Online Pilates Classes

Online Pilates Personal Training

One-to-one private mat Pilates tuition for beginners on Zoom.

Pilates Personal Training

Introduction to Pilates Courses

6-week introduction to the foundations of mat Pilates for beginners via Zoom.

Pilates Courses for Beginners

What My Students Say

Based on 10 reviews.
Samantha Morrison
Samantha Morrison
11/02/2021
Verified
One thing I LOVE about my Pilates class with Kat?I can block out absolutely everything going on in life and in my head whilst working through the stretches and exercises. I always feel relaxed and grounded at the end of class! Thank you so much Kat x
S Smith
S Smith
12/06/2020
Verified
As a complete newbie to Pilates, I enrolled onto Kat's Pilates for Beginners Course via Zoom. I was a little dubious as to how I would cope with the classes online on a small screen but I need not have worried. Kat's excellent quality of instruction and explanation made it work very well for me and I thoroughly enjoyed the course. Whilst I found it challenging (as exercise should be!), I was so pleased with the progress I made with Kat's tuition. I am now hooked and look forward to developing my Pilates abilities with Kat in her future classes.
Ray OS
Ray OS
05/05/2020
Verified
I was a Pilates newbie, but Kat showed patience and encouragement to help me explore this great form of exercise. Kat's instructions are always crystal clear and she brings enthusiasm and cheerfulness to each class. She demonstrates the moves first and then watches and guides you as you try to carry them out. Each session builds on the moves achieved in the last so it really feels as though you're making progress.
Nicola Barragry
Nicola Barragry
25/09/2019
Verified
Small individualised classes really meant you felt like they were personalised just for you. Kat is very friendly and professional and I really look forward to going each week as the classes are enjoyable and at the right level for me.
Emily Winter
Emily Winter
10/09/2019
Verified
Would highly recommend Kat’s classes, they are friendly, easy to follow and motivational!
Francis Jervis
Francis Jervis
26/04/2019
Verified
Kats a great teacher always makes me feel really comfortable and explains the techniques very well, I highly recommend her sessions. Lena
Kevin Brown
Kevin Brown
23/04/2019
Verified
Very professional
Mark Rundle
Mark Rundle
23/04/2019
Verified
Kat provides a friendly, professional approach for this weekly led class which was for me both a lucky and almost fate driven find for which I am very grateful. The small number in the group totally dispels any sense of 'ability embarrassment' which may be lurking and Kat's cheery, helpful, professional and natural approach to get the best from us certainly works. I was a complete novice when I started but the multi layered approach which provides appropriate challenge for all attendees means for me Kat Pilates night now has a firm and almost immovable place in my calendar.
Diane Wilson
Diane Wilson
15/03/2019
Verified
Kats' classes are really great, easy to follow for a total beginner like myself! Every week I feel the exercises are helping me improve my flexibility and movements, and they are easy to do at home also. Kat is very informative and takes time to spend with you to make sure you are getting the maximum benefit from the moves. The small class sizes ensures that you get the attention that you may need. Highly recommended!
Caron Stainton
Caron Stainton
04/03/2019
Verified
I highly recommend Kat’s classes. Kat is very professional whilst motivational and friendly. The small class group make it all the better enabling Kat to be very attentive to everyone’s abiliities and needs. My core strength, awareness of my posture and flexibility is improving every week. I look forward to going and cannot believe how quickly the hour flies by.