View Post

How to build strength with Pilates

Strength over stretching Newsflash…Pilates isn’t a stretch class. Whilst it’s true to say Pilates will help improve your flexibility, its main focus is to improve your strength. Pilates was developed …

View Post

Understanding good movement

Movement in the body relies on the following systems working together: The nervous system – this is the major controlling, regulatory, and communicating system in the body. It is the …