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Should you take up Pilates?

It’s the exercise of choice for celebrities and sports stars like Adele, J Lo and David Beckham. But there’s no reason why Pilates can’t be your new go-to exercise too. …

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Vote for your own health

I was hunting for a video recently about self-massage for the face when I stumbled across a guy called Ian Harvey, AKA Massage Sloth. I was immediately drawn to his …

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Unleash the power of your mind

When we exercise we often think about just the physical elements, overlooking the importance of the role our mind has to play. But if you only focus on the physical …