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Mat Pilates At Home: What Equipment Do I Need?

What equipment do you REALLY need to start mat Pilates at home? The truth is, you need a lot less than you think.

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Pilates Versus Yoga: Which Is Better For Beginners?

Pilates or yoga? How do you choose? As a Pilates teacher I often hear people using the terms interchangeably, but there are subtle differences between the two. In this blog …

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How Pilates Fights The Signs Of Ageing [Video]

Pilates isn’t going to stop your wrinkles or your hair from going grey. But it can help against another sign of ageing and that’s how well you move. Here are …

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