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Vote for your own health

I was hunting for a video recently about self-massage for the face when I stumbled across a guy called Ian Harvey, AKA Massage Sloth. I was immediately drawn to his …

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Unleash the power of your mind

When we exercise we often think about just the physical elements, overlooking the importance of the role our mind has to play. But if you only focus on the physical …

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How to build strength with Pilates

Strength over stretching Newsflash…Pilates isn’t a stretch class. Whilst it’s true to say Pilates will help improve your flexibility, its main focus is to improve your strength. Pilates was developed …

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Understanding good movement

Movement in the body relies on the following systems working together: The nervous system – this is the major controlling, regulatory, and communicating system in the body. It is the …