What equipment do you REALLY need to start mat Pilates at home? The truth is, you need a lot less than you think.
Pilates Versus Yoga: Which Is Better For Beginners?
Pilates or yoga? How do you choose? As a Pilates teacher I often hear people using the terms interchangeably, but there are subtle differences between the two. In this blog …
How Pilates Fights The Signs Of Ageing [Video]
Pilates isn’t going to stop your wrinkles or your hair from going grey. But it can help against another sign of ageing and that’s how well you move. Here are …
Five Tips To Help You Get The Best From Your Pilates Class
If your Pilates habit has gone stale or you’re looking for ways to reignite your relationship with it, it might be time to get back to basics. Here are my …
Should You Take Up Pilates?
It’s the exercise of choice for celebrities and sports stars like Adele, J Lo and David Beckham. But there’s no reason why Pilates can’t be your new go-to exercise too. …
Online Pilates: The Ultimate Guide
In this guide I’ll explain what online Pilates is, the different types of class available and what you need to know to prepare for your first online Pilates workout so …
The Benefits Of Strong Glutes And How To Build A Better Bum
Strong muscles in your bum don’t just give you a great looking behind, they can help prevent knee and back pain along with counteracting long periods of time spent sitting …
Vote For Your Own Health
I was hunting for a video recently about self-massage for the face when I stumbled across a guy called Ian Harvey, AKA Massage Sloth. I was immediately drawn to his …
Everything You Need To Know About The Pelvic Floor
First things first; both men and women have a pelvic floor. When we breathe during Pilates exercises we engage our core muscles, bringing our belly button towards our spine and …
Foot Exercises For A Stronger Foundation
Our feet tend to get a bit neglected when it comes to exercise. We focus on the major muscle groups (legs and arms) and forget about our little trotters. Your …
Unleash The Power Of Your Mind
When we exercise we often think about just the physical elements, overlooking the importance of the role our mind has to play. But if you only focus on the physical …
How Pilates Builds Strength — And Why It’s Important
Strength over stretching Newsflash…Pilates isn’t a stretch class. Whilst it’s true to say Pilates will help improve your flexibility, its main focus is to improve your strength. Pilates was developed …
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