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Should You Take Up Pilates?

It’s the exercise of choice for celebrities and sports stars like Adele, J Lo and David Beckham. But there’s no reason why Pilates can’t be your new go-to exercise too. …

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Vote For Your Own Health

I was hunting for a video recently about self-massage for the face when I stumbled across a guy called Ian Harvey, AKA Massage Sloth. I was immediately drawn to his …