What equipment do you REALLY need to start mat Pilates at home? The truth is, you need a lot less than you think.

Pilates or yoga? How do you choose? As a Pilates teacher I often hear people using the terms interchangeably, but there are subtle differences between the two. In this blog …

Pilates isn’t going to stop your wrinkles or your hair from going grey. But it can help against another sign of ageing and that’s how well you move. Here are …