What equipment do you REALLY need to start mat Pilates at home? The truth is, you need a lot less than you think.

Pilates or yoga? How do you choose? As a Pilates teacher I often hear people using the terms interchangeably, but there are subtle differences between the two. In this blog …

Pilates isn’t going to stop your wrinkles or your hair from going grey. But it can help against another sign of ageing and that’s how well you move. Here are …

If your Pilates habit has gone stale or you’re looking for ways to reignite your relationship with it, it might be time to get back to basics. Here are my …

It’s the exercise of choice for celebrities and sports stars like Adele, J Lo and David Beckham. But there’s no reason why Pilates can’t be your new go-to exercise too. …

In this guide I’ll explain what online Pilates is, the different types of class available and what you need to know to prepare for your first online Pilates workout so …

Strong muscles in your bum don’t just give you a great looking behind, they can help prevent knee and back pain along with counteracting long periods of time spent sitting …

I was hunting for a video recently about self-massage for the face when I stumbled across a guy called Ian Harvey, AKA Massage Sloth. I was immediately drawn to his …

First things first; both men and women have a pelvic floor. When we breathe during Pilates exercises we engage our core muscles, bringing our belly button towards our spine and …

Our feet tend to get a bit neglected when it comes to exercise. We focus on the major muscle groups (legs and arms) and forget about our little trotters. Your …

When we exercise we often think about just the physical elements, overlooking the importance of the role our mind has to play. But if you only focus on the physical …

Strength over stretching Newsflash…Pilates isn’t a stretch class. Whilst it’s true to say Pilates will help improve your flexibility, its main focus is to improve your strength. Pilates was developed …