Movement in the body relies on the following systems working together: The nervous system – this is the major controlling, regulatory, and communicating system in the body. It is the …

The relaxation position is used A LOT in my classes. It’s a position we get into at the start of class when we align our body. It’s also a position …

Lots of people mention their aches and pains to me, either in class or when they first make a booking. It might be hip pain at night, pain down the …

1. A stronger core and better posture By using the core muscles to stabilise the spine and focusing on correct alignment of the body for each exercise you will improve …