Most of us are pretty good at sitting down…because we spend a lot of time doing it! But how good are you at balancing? Poor balance puts you at risk …
Leg Strength: Supercharge Your Pilates With Items From Your Own Home
I’m not a big fan of fancy equipment when it comes to exercise. It can often be a barrier to getting started in the first place. And if you do …
Understanding Good Movement
Movement in the body relies on the following systems working together: The nervous system – this is the major controlling, regulatory, and communicating system in the body. It is the …
How To Use The Relaxation Position For Better Sleep
The relaxation position is used A LOT in my classes. It’s a position we get into at the start of class when we align our body. It’s also a position …
Recommended: Liam George Physiotherapy
Lots of people mention their aches and pains to me, either in class or when they first make a booking. It might be hip pain at night, pain down the …
What Are The Benefits Of Pilates?
1. A stronger core and better posture By using the core muscles to stabilise the spine and focusing on correct alignment of the body for each exercise you will improve …
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