Level: Beginner Duration: 10 mins
This 10-minute Pilates workout will help you improve your balance skills ⚖️ … in the comfort of your own home!
If you think balance isn’t for you, think again.
Balance skills deteriorate as we get older. [Hint: we’re *all* getting older.]
Practising your balance skills will:
✅ Improve your posture
✅ Help prevent you from falling over
✅ Increase your life expectancy (research suggests there’s a link between good balance and long life).
Exercises in this beginner Pilates workout include:
- Leg lifts
- Head turns
- Arm and leg openings