Level: Beginner Duration: 5 mins
This ‘desk Pilates’ class will reset your posture … fast. ⏰
If you’re someone who sits down for long periods of time, then this handy little workout is a must-have.
Incorporate it regularly into your working day to really feel the benefit.
It will align your body and release tension from your:
✅ Neck — helping it to lengthen.
✅ Shoulders — opening them up and encouraging your shoulder blades to slide down your back.
✅ Back — keeping it lengthened from your tailbone out through the top of your head.
Exercises in this beginner Pilates class include:
- Shoulder shrugs
- Dumb waiter
- Spine twists
- Side bends
- Neck tilts