Level: Beginner Duration: 10 mins
This quick Pilates class will give you a gentle total body workout … all from a standing position!
Each exercise flows seamlessly into the next. Your neck and shoulders will feel relaxed, your back will feel less stiff and your legs will feel energised.
Exercises include:
- neck tilts
- head turns
- shoulder shrugs
- spine twists
- squats
- side bends
- neck tilts with hold.