Level: Beginner Duration: 10 mins
This Pilates class for better posture will give your brain and body a gentle morning workout so you feel energised and ready for the day ahead.
It’s a simple and enjoyable workout that you can perform daily to keep you feeling good inside and out!
Exercises include:
- head tilts (front, back, side-to-side)
- shoulder rolls
- arm opens (chest and shoulders)
- side bends (back/posture)
- wide squat with pulse (back/posture),
- twist (back/posture)
- roll downs (back/posture)
- arm throws