This quick Pilates class will give you a gentle total body workout … all from a standing position! Each exercise flows seamlessly into the next. Your neck and shoulders will …
Hip Strength And Mobility Pilates Class
This Pilates class will wake up your hips and glutes, moving those legs in a bunch of different directions to improve mobility and strength. Looking after your hips can also …
Neck, Shoulder and Back Tension Pilates Class
This beginner-friendly Pilates class will relieve tension in your neck, shoulders and back. This 10-minute Pilates workout is a great way to gently stretch and mobilise your neck, shoulders and …
Relaxing Neck and Shoulders Pilates Class
This relaxing Pilates class contains some simple relaxing neck and shoulder exercises you can easily do at home in just 5 minutes — no Pilates breathing needed! Find a quiet …
Relaxing Neck and Shoulder Pilates Class
This relaxing Pilates routine contains some simple relaxing neck and shoulder exercises you can easily do at home in just 5 minutes — no Pilates breathing needed! Find a quiet …
Quick and Gentle Pilates Flow Class
This quick Pilates flow routine will give you a gentle full-body workout and needs no equipment — not even a mat! You can do this gentle Pilates flow workout: ► …
Standing Pilates Class for Better Balance
This 10-minute Pilates workout will help you improve your balance skills ⚖️ … in the comfort of your own home! If you think balance isn’t for you, think again. Balance …
Active-Ageing Pilates Class
This beginner Pilates workout might help you turn back time (just like Cher!). ⏰ How well you move is a great indicator of how well you’re ageing. With a few …
Improved Desk Posture Pilates Class
This ‘desk Pilates’ class will reset your posture … fast. ⏰ If you’re someone who sits down for long periods of time, then this handy little workout is a must-have. …
Quick Abs Workout Pilates Class
This beginner Pilates class focuses on developing abdominal strength. Fight the flab and build your abs in just 10 minutes. Oosh! 👊 All Pilates exercises work your core muscles but …
Seated (Or Desk) Pilates Class for Tight Neck and Shoulders
This beginner Pilates class focuses on relieving neck and shoulder tightness. It will improve your posture and release upper body tension, helping you feel calm and relaxed. If you’re someone …
Quick and Simple Relaxing Pilates Class
In this gentle Pilates routine I cover a few really simple moves that you can do at home to help you relax. This relaxing Pilates routine is perfect for helping …