Level: Beginner Duration: 10 mins
This beginner Pilates class focuses on developing abdominal strength.
Fight the flab and build your abs in just 10 minutes. Oosh! 👊
All Pilates exercises work your core muscles but these exercises are designed to fully focus on the abdominals.
If you want to work on a flatter stomach and more defined waist, this quick Pilates routine is for you!
Exercises in this beginner-level Pilates class include:
- Single leg lowers
- Double leg hug
- Chest opener
- Side bends