Level: Beginner Duration: 10 mins
In this gentle Pilates routine I cover a few really simple moves that you can do at home to help you relax.
This relaxing Pilates routine is perfect for helping your mind and body unwind after a stressful day.
Level: Beginner Duration: 10 mins
In this gentle Pilates routine I cover a few really simple moves that you can do at home to help you relax.
This relaxing Pilates routine is perfect for helping your mind and body unwind after a stressful day.