Level: Beginner Duration: 10 mins
Melt away tension and create an inner glow with this gentle, 10-minute Pilates class.
It’s perfect for relieving stress in both mind and body.
This beginner-friendly routine is ideal to do before bed to help send you off into restful sleep.
Exercises include:
- relaxation position breathing with foot taps (mind and ankles)
- pelvic tilts (lower back)
- shoulder drops (neck and shoulders)
- opposite arm and leg slides (body alignment)
- twist stretch (back).