Level: Beginner Duration: 5 mins
This short, guided relaxing Pilates class will help you reduce tension and stress in your body.
You will be asked to feel a warm glow radiating from your heart.
Focusing on one body part at a time you will finish feeling warm and glowing.
You can perform the relaxation at any time of day. You might even want to do it a few times a day.
It will help you feel calm, peaceful and relaxed. As well as full of glow!