Level: Beginner Duration: 10 mins
Bring energy and life into your body with this gentle and uplifting Pilates class. Perfect for beginners and anyone who feels stressed.
This restorative Pilates routine will calm and re-energise jaded bodies and minds.
Using Pilates breathing and flowing movements, each exercise transitions smoothly into the next, leaving you feeling rejuvenated and restored.
Exercises in this beginner Pilates class include:
- Pilates breaths x 3
- Head turns
- Shoulder shrugs
- Spine twists
- Side bends
- Leg lifts
- Heel lifts