Level: Beginner Duration: 10 mins
This beginner-friendly Pilates class will relieve tension in your neck, shoulders and back.
This 10-minute Pilates workout is a great way to gently stretch and mobilise your neck, shoulders and back.
If you’re someone who sits down a lot at work and has poor posture or maybe you carry a lot of tension in your upper body this workout is for you!
** OOPS – the livestream started before I was ready so you can hear me chatting to camera before the workout starts. Haha! **