Level: Beginner Duration: 10 mins
This beginner Pilates workout might help you turn back time (just like Cher!). ⏰
How well you move is a great indicator of how well you’re ageing.
With a few simple exercises you’ll keep your body mobile and your balance skills as sharp as a knife … right from the core.
Why bother with balance?
Because slips and trips are one of the biggest causes of injury in older adults. Ignore practising your balance skills at your peril!
This video will help your:
✅ Shoulders – releasing tension and tightness
✅ Back – encouraging gentle twisting and bending movements
✅ Balance – improving stability