Level: Beginner Duration: 10 mins
Decrease anxiety, improve your sleep and experience instant calm in just 10 minutes.
With this breath-focused Pilates class.
Not only is breathing one of the six core principles of Pilates it is one of the core principles of better and healthier living.
Breathing can be used to:
✅ Support our body through movement
✅ Help lower blood pressure
✅ Reduce stress
✅ Improve mental focus
Get back in touch with your breath for a healthier and happier life. 🙂