What if my internet drops out?

It happens sometimes — just come back in when you can.

What if I can't get down onto the floor easily?

Let me know beforehand and we'll adapt. Much of the class works just as well seated or standing.

What equipment do I need?

A mat, or a folded towel on a rug. Something small for under your head. That's it.

Can I try it once before deciding anything?

Absolutely! That's what the taster class is for. 😊

How does membership work?

If you decide to join, membership is £41 a month by Direct Debit for 4 classes (one class a week), taken automatically so you don't have to think about it. Classes run in 4-week blocks, and your place rolls on from block to block unless you tell me otherwise. Payments are handled securely through GoCardless.

How do I end my membership, or what happens if you cancel a class?

You're committed for the block you're in, but give me 30 days' notice and I won't book you into the next one — no long tie-in, just a few weeks at a time. If I ever have to cancel a class myself, you'll be refunded automatically.

Online Pilates Classes for Over 50s

This is a small, friendly online Pilates class for over 50s, live on Zoom, every Tuesday at 10am.

No driving over. No hunting for a parking space. No need to build in extra time either side for the journey — you just log on, and you're straight in.

Lots of my students have been told by their GP or physio that some gentle movement would do them good.

This isn't about chasing a fitness goal, it's about keeping yourself moving well so you can keep doing the things you enjoy— gardening, keeping up with grandchildren, walking the dog.

And however your body's feeling on the day, we adapt around it — sitting instead of lying down, smaller movements, whatever you need.

Things people often say to me

Here are some things people often say to me when they're thinking about joining a class:

"I've never done Pilates before.": Most of the people in this class hadn't either. You don't need to be fit or flexible to start — you just start.
"My joints are a bit stiff and creaky these days.": That's exactly why the pace here is gentle. It's about moving well, not moving fast or moving a lot.
"I've been to a class before and felt left behind.": I hear this sometimes — usually the instructor went too fast, or didn't check how you were getting on. That's not how I teach. The small group and gentle pace mean I notice if something's not working for you and can offer alternatives.
"I've never used Zoom.": That's OK. It's a bit like FaceTime. I'll send you simple instructions beforehand, and if anything goes wrong on the day, you can just ring me.
"I'm not sure I'd like being on camera.": I understand — it can feel odd to begin with. I do need to be able to see you, mainly so I can help if something needs adjusting, and it's what makes the class feel like a real group rather than everyone doing their own thing separately. Most people say any nerves settle after the first class or two.

Why choose live online Pilates classes?

Kat Knights propped up on elbows on Pilates mat

No travelling. If getting to a class in the dark or the rain has ever put you off, that's one less thing to think about — and if your week's already full of appointments, grandchildren, or other people who need you, not having to travel anywhere makes a weekly class actually realistic.
Adapted to you. Bad hip today? Sciatica playing up? I'll give you a different version on the spot — sitting instead of lying down, smaller movements, whatever you need. It fits you, not the other way round.
Someone keeping an eye on you. It's a small group and it's two-way, so I'm watching every screen — if something's not quite right, I'll say so before it becomes a problem. It's part of what makes it feel like an actual class, not just a video.
Familiar faces, every week. Same time, same people, so it's easy to get into the habit of showing up. I like to have a quick check-in before and after class — it's what makes it feel more like a real class.

How is this different to video classes?

You might be wondering why choose this over video classes. I do have lots of those too, and they're fab if you want to fit Pilates in whenever suits you.

But this is different. It's live, you'll see the same people each week, and I can actually see you and help if something's not quite right. If you'd rather have company and a bit of gentle accountability than do it alone in front of a screen, that's what this is for.

What people say about this class

Excellent

5.0 | 11 reviews

It's relaxed and fun. You always feel connected and part of the group without having to leave your own home.
Linda, Over 50s class

Kat's enthusiasm has certainly helped me achieve so much more than I ever thought possible.
Over 50s class student

A bit about me

Hi, I'm Kat. I'm a qualified mat Pilates instructor teaching online classes for beginners from my base in Luton, Bedfordshire.

With over 8 years' experience teaching Pilates, I like to wear a big smile and add a bit of fun into my classes. I’m your woman if you’re a Pilates beginner who wants to find enjoyment in exercise!

Level 3 Diploma in Mat Pilates

Level 2 Certificate in Fitness Instructing

How a Zoom Pilates class works

Download the free Zoom app (I'll send the link — it takes a couple of minutes)
Put your mat down somewhere I can see you on screen
Click the link I send you and join
Come along at 10am on Tuesday and let me take it from there

If you'd like to see what a class actually looks like first, there's a short video here: What is Zoom Pilates?

Tuesday Online Pilates Class for Over 50s

Tuesdays, 10:00–10:55am: A small, beginner-friendly, live online Pilates class for over 50s.

Less than £11 per class with monthly membership.*

Ask About A Taster Class

* £41 a month by Direct Debit, covering 4 x 55-minute Zoom classes (1 per week) — less than £11 a class. Classes run in 4-week blocks — you're committed for the block you're in, but just give me 30 days' notice and I won't sign you up for the next one. And if I ever have to cancel a class, you're refunded automatically.

A few practical questions

Ask About A Taster Class

Or if you'd rather ask a question first, drop me a line — I'm happy to talk it through.

Get in touch

Hope to see you on the mat soon!